The Mindful Self

The Mindful Self-Compassion Workbook

Kristin Neff

In order to foster emotional well-being, this science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and unrealistic standards. The book is based on the authors’ breakthrough eight-week Mindful Self-Compassion (MSC) programme, which has benefited tens of thousands of individuals around the world and is available in a convenient large-size version.

The Mindful Self

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